Which program actually fits what you're dealing with?

Five quick questions, no email required. You'll get a program recommendation at the end — not a diagnosis, just a starting point before your first visit.

1. What brings you in right now?

Losing weight or changing my body composition Building muscle or improving how I train Low energy, low libido, mood, or sleep issues Managing or preventing blood sugar problems Not sure yet

2. How's your energy been lately?

Fine — I just want to look or perform better Noticeably low, even when I'm sleeping okay Fine, but blood sugar runs in my family and it worries me It varies a lot day to day

3. Which best describes your training routine?

I train regularly and want to optimize it I don't currently work out much I train, but recovery hasn't felt right lately Not the focus — I'm more concerned about my labs

4. Any concern about blood sugar, insulin resistance, or a family history of diabetes?

Yes, it's a real concern for me Not really I already have a diagnosis and want a second set of eyes

5. What would you want to be true in 90 days?

Down in weight and inches Visible strength and muscle gains Feeling like myself again — energy, mood, sleep, libido Stable labs and real confidence in my metabolic health

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